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The Pilates Method

Often simply called Pilates, the Pilates Method is a physical fitness system developed in the early 20th century by Joseph Pilates, who believed that mental and physical health are essential to one another. Pilates developed the method during WWI to help hospitalized veterans condition their bodies by strengthening, stretching, and stabilizing key muscles. The program focuses on the core postural muscles, spinal alignment, and breathing technique. What did Pilates originally call his method?

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Article

The Pilates Method

Often simply called Pilates, the Pilates Method is a physical fitness system developed in the early 20th century by Joseph Pilates, who believed that mental and physical health are essential to one another. Pilates developed the method during WWI to help hospitalized veterans condition their bodies by strengthening, stretching, and stabilizing key muscles. The program focuses on the core postural muscles, spinal alignment, and breathing technique. What did Pilates originally call his method?

Last updated on Tuesday, 27th June 2017

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